{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"lericettedisimo","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/lericettedisimo\/","title":"Rijstbowl met kikkererwten, groenten en zalm (Poke bowl) - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PoqjWhPwgg\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/lericettedisimo\/rijstbowl-met-kikkererwten-groenten-en-zalm-poke-bowl\/\">Rijstbowl met kikkererwten, groenten en zalm (Poke bowl)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/lericettedisimo\/rijstbowl-met-kikkererwten-groenten-en-zalm-poke-bowl\/embed\/#?secret=PoqjWhPwgg\" width=\"600\" height=\"338\" title=\"&#8220;Rijstbowl met kikkererwten, groenten en zalm (Poke bowl)&#8221; &#8212; Heerlijke recepten\" data-secret=\"PoqjWhPwgg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/Rijstbowl-met-recept.jpg","thumbnail_width":1080,"thumbnail_height":715,"description":"Deze volkoren rijstbowl is een frisse, smaakvolle en kleurrijke eenpansmaaltijd die gemakkelijk te bereiden is. Het is ge\u00efnspireerd door de poke bowl, een Hawa\u00efaans gerecht dat ook wel sushi bowl of Hawaiian poke wordt genoemd. Poke wordt meestal bereid met rauwe vis zoals gezouten zalm of in blokjes gesneden tonijn die gemarineerd wordt [&hellip;]"}