{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"lydiaincucina","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/lydiaincucina\/","title":"Pok\u00e9 bowl met tonijn en ananas - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Sl4rS5C9qQ\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/lydiaincucina\/poke-bowl-met-tonijn-en-ananas\/\">Pok\u00e9 bowl met tonijn en ananas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/lydiaincucina\/poke-bowl-met-tonijn-en-ananas\/embed\/#?secret=Sl4rS5C9qQ\" width=\"600\" height=\"338\" title=\"&#8220;Pok\u00e9 bowl met tonijn en ananas&#8221; &#8212; Heerlijke recepten\" data-secret=\"Sl4rS5C9qQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/81A086AE-6E63-4CE2-8511-B3BC9688D1DA.png","thumbnail_width":712,"thumbnail_height":400,"description":"Pok\u00e9 bowl met tonijn en ananas, een heerlijk en aanpasbaar gerecht op basis van verse rijst, dat thuis eenvoudig te maken is met enkele simpele stappen. De pok\u00e9 bowl is een gerecht afkomstig uit Hawaii dat steeds populairder wordt over de hele wereld. De naam \"pok\u00e9\" (uitgesproken als \"poh-kay\") betekent \"snijden [&hellip;]"}