{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"melogranierose","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/melogranierose\/","title":"LICHTE EN SMAAKVOLLE APPELCAPONATA - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"b0ze3An6TL\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/melogranierose\/lichte-en-smaakvolle-appelcaponata\/\">LICHTE EN SMAAKVOLLE APPELCAPONATA<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/melogranierose\/lichte-en-smaakvolle-appelcaponata\/embed\/#?secret=b0ze3An6TL\" width=\"600\" height=\"338\" title=\"&#8220;LICHTE EN SMAAKVOLLE APPELCAPONATA&#8221; &#8212; Heerlijke recepten\" data-secret=\"b0ze3An6TL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/12\/caponatamele6-7-692d2d762876b2-48663625.jpg","thumbnail_width":1016,"thumbnail_height":1188,"description":"De appelcaponata is een variant op de klassieke auberginecaponata. Zie ook het recept voor mijn lichte auberginecaponata. In dit geval maak je een smaakvol en origineel bijgerecht waarin de appels je zullen verrassen, maar vooral licht zal zijn zonder frituren. Samen met de appels, afgeblust met azijn en suiker, heb je ook selderij, ui, [&hellip;]"}