{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"daltegamealvasetto","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/neltegamesulfuoco\/","title":"Quinoa met courgettes in de potkok - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LlPcYe5nUS\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/neltegamesulfuoco\/quinoa-met-courgettes-in-de-potkok\/\">Quinoa met courgettes in de potkok<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/neltegamesulfuoco\/quinoa-met-courgettes-in-de-potkok\/embed\/#?secret=LlPcYe5nUS\" width=\"600\" height=\"338\" title=\"&#8220;Quinoa met courgettes in de potkok&#8221; &#8212; Heerlijke recepten\" data-secret=\"LlPcYe5nUS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/quinoa-en-courgettes-in-de-potkok-.jpg","thumbnail_width":720,"thumbnail_height":480,"description":"De quinoa met courgettes in de potkok is een van mijn eerste recepten gekookt in een pot. In juni 2015 probeerde ik de techniek van het potkoken te introduceren, zoals velen weten, met grote moeite. Mijn dieet met een lage glycemische index heeft me altijd doen kiezen voor gezonde voedingsmiddelen gekookt in een pot, zoals amarant in de potkok [&hellip;]"}