{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"Mariateresa Scalzi","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/scalzinatales\/","title":"5 Snelle lichte salades - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PA67V98UzR\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/scalzinatales\/5-snelle-lichte-salades\/\">5 Snelle lichte salades<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/scalzinatales\/5-snelle-lichte-salades\/embed\/#?secret=PA67V98UzR\" width=\"600\" height=\"338\" title=\"&#8220;5 Snelle lichte salades&#8221; &#8212; Heerlijke recepten\" data-secret=\"PA67V98UzR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/09\/foto_2024-06-12_15-49-21.jpg","thumbnail_width":1028,"thumbnail_height":1280,"description":"Onze levens worden steeds drukker, en idee\u00ebn voor lichte en snelle salades om mee te nemen voor een lunch of diner, zijn nooit genoeg. Daarom heb ik dit lijstje gemaakt met 5 idee\u00ebn voor lichte salade recepten voor je snelle lunch! Ik zal je hoeveelheden en combinaties geven om binnen enkele minuten een gezonde, lichte, uitgebalanceerde maar vooral heerlijke salade te hebben!"}