{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"tavolaimbandita","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/tavolaimbandita\/","title":"Spelt met rode kool en rauwe ham - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6AJujbh71N\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/tavolaimbandita\/spelt-met-rode-kool-en-rauwe-ham\/\">Spelt met rode kool en rauwe ham<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/tavolaimbandita\/spelt-met-rode-kool-en-rauwe-ham\/embed\/#?secret=6AJujbh71N\" width=\"600\" height=\"338\" title=\"&#8220;Spelt met rode kool en rauwe ham&#8221; &#8212; Heerlijke recepten\" data-secret=\"6AJujbh71N\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/speltmetrodekool01.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Spelt met rode kool en rauwe ham, een lichte recept voor wie gezond en smaakvol wil eten. Een complete en vullende maaltijd, ideaal om mee te nemen naar het werk voor de lunchpauze. Spelt met rode kool en rauwe ham is een rustiek, simpel maar smaakvol gerecht, boordevol voordelen [&hellip;]"}