{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/timoelenticchie\/","title":"Polenta van gierst en groenten - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"G3dKfKwogl\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/timoelenticchie\/polenta-van-gierst-en-groenten\/\">Polenta van gierst en groenten<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/timoelenticchie\/polenta-van-gierst-en-groenten\/embed\/#?secret=G3dKfKwogl\" width=\"600\" height=\"338\" title=\"&#8220;Polenta van gierst en groenten&#8221; &#8212; Heerlijke recepten\" data-secret=\"G3dKfKwogl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2026\/01\/Gierstpolenta-en-groenten-2-7-697de794871f43-50069481.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Wilt u de polenta van gierst en groenten proberen? Ideaal om te serveren bij elke eiwitbron, te eten in plaats van brood, glutenvrij, licht en ook geschikt voor kinderen. Gierst gierst gierst, wat hou ik ervan. Ik heb er zoveel over geschreven op de blog over gierst, oud graan met een rond, geel korreltje. Het is zonder twijfel het meest gemakkelijk verteerbare graan [...]"}