{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/timoelenticchie\/","title":"Quinoa-couscous met groenten, supersnel - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"n8tOSohR8c\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/timoelenticchie\/quinoa-couscous-met-groenten-supersnel\/\">Quinoa-couscous met groenten, supersnel<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/timoelenticchie\/quinoa-couscous-met-groenten-supersnel\/embed\/#?secret=n8tOSohR8c\" width=\"600\" height=\"338\" title=\"&#8220;Quinoa-couscous met groenten, supersnel&#8221; &#8212; Heerlijke recepten\" data-secret=\"n8tOSohR8c\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2026\/01\/quinoa-couscous-met-groenten-3-7-697dea73f3aad0-96718323.jpg","thumbnail_width":800,"thumbnail_height":1200,"description":"Zomer, zin in een heerlijke quinoa-couscous met groenten, ook lekker lauw of koud geserveerd met paprika, aubergine, confijte cherrytomaatjes en veel kruiden. De couscous is heel eenvoudig te bereiden, in dit geval met quinoa: kook de quinoa door opname en meng ze daarna met seizoensgroenten. Zoals ik vaak heb verteld bevat quinoa alle essenti\u00eble aminozuren, is glutenvrij, heeft een lage glycemische index van 53, bevat calcium en antioxidanten, vezels en mineralen zoals fosfor, magnesium, ijzer en zink. 100 g quinoa levert 14,7 g eiwitten."}