{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/timoelenticchie\/","title":"Soep van gekiemde linzen, prei en gierst - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wYUJiBZI54\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/timoelenticchie\/soep-van-gekiemde-linzen-prei-en-gierst\/\">Soep van gekiemde linzen, prei en gierst<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/timoelenticchie\/soep-van-gekiemde-linzen-prei-en-gierst\/embed\/#?secret=wYUJiBZI54\" width=\"600\" height=\"338\" title=\"&#8220;Soep van gekiemde linzen, prei en gierst&#8221; &#8212; Heerlijke recepten\" data-secret=\"wYUJiBZI54\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2026\/04\/Soep-van-gekiemde-linzen-prei-en-gierst-4-8-69d241115acc49-88551191.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Zeer licht verteerbare soep van gekiemde linzen, prei en gierst, een lichte en complete eerste gang. Ik gebruik vaak kiemen in mijn recepten, meestal van planten zoals mosterd, rucola, radijs en alfalfa. Maar je kunt ook peulvruchten en granen laten kiemen, het is heel eenvoudig en zeer bevredigend. Vooral de [\u2026]"}