{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"Trabucchi Elena","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/unacamerieraincucina2701\/","title":"Lichte Zalm Pasta Recept - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PZhm1KVmYo\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/unacamerieraincucina2701\/lichte-zalm-pasta-recept\/\">Lichte Zalm Pasta Recept<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/unacamerieraincucina2701\/lichte-zalm-pasta-recept\/embed\/#?secret=PZhm1KVmYo\" width=\"600\" height=\"338\" title=\"&#8220;Lichte Zalm Pasta Recept&#8221; &#8212; Heerlijke recepten\" data-secret=\"PZhm1KVmYo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/Lichte-zalm-pasta-recept.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Een klassiek, snel en licht hoofdgerecht: het lichte zalm pasta recept. Een versie met weinig vet, gezonder en even lekker als de beroemde zalm pasta, maar deze keer zonder room. Voor het recept koos ik voor volkorenpasta, rijk aan vezels, maar je kunt kiezen wat je wilt. Een lichte saut\u00e9e met [&hellip;]"}