{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"Trabucchi Elena","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/unacamerieraincucina2701\/","title":"Rijst met courgettes en lichte kurkuma - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HNMTGnGJQB\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/unacamerieraincucina2701\/rijst-met-courgettes-en-lichte-kurkuma\/\">Rijst met courgettes en lichte kurkuma<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/unacamerieraincucina2701\/rijst-met-courgettes-en-lichte-kurkuma\/embed\/#?secret=HNMTGnGJQB\" width=\"600\" height=\"338\" title=\"&#8220;Rijst met courgettes en lichte kurkuma&#8221; &#8212; Heerlijke recepten\" data-secret=\"HNMTGnGJQB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/Rijst-met-courgettes-en-lichte-kurkuma.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"De rijst met courgettes en lichte kurkuma is een eenvoudig en vetarm hoofdgerecht, een uitstekend alternatief voor de klassieke risotto, zonder boter en kaas. Hier wordt de rijst eerst gekookt en dan in de pan gebakken met courgettes en kurkuma, alleen op smaak gebracht met extra vierge olijfolie. Ideaal voor degenen met intoleranties of [&hellip;]"}