{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"Trabucchi Elena","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/unacamerieraincucina2701\/","title":"Rode poonfilets op mediterraanse wijze - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rxmhh8IEVW\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/unacamerieraincucina2701\/rode-poonfilets-op-mediterraanse-wijze\/\">Rode poonfilets op mediterraanse wijze<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/unacamerieraincucina2701\/rode-poonfilets-op-mediterraanse-wijze\/embed\/#?secret=rxmhh8IEVW\" width=\"600\" height=\"338\" title=\"&#8220;Rode poonfilets op mediterraanse wijze&#8221; &#8212; Heerlijke recepten\" data-secret=\"rxmhh8IEVW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/Rode-poonfilets-op-mediterraanse-wijze.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"De rode poonfilets op mediterraanse wijze zijn een eenvoudig en zeer smaakvol visgerecht. Heerlijke rode poonfilets, ook wel bekend als rode poon of zeehaan, is een type vis met stevig wit vlees, perfect om te stoven zoals in dit recept. Een saus op basis van uien, groene olijven en [&hellip;]"}