{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"in cucina con pina","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/vaipinacucina\/","title":"Gegratineerde poonfilet - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oY5py8vYNf\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/vaipinacucina\/gegratineerde-poonfilet\/\">Gegratineerde poonfilet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/vaipinacucina\/gegratineerde-poonfilet\/embed\/#?secret=oY5py8vYNf\" width=\"600\" height=\"338\" title=\"&#8220;Gegratineerde poonfilet&#8221; &#8212; Heerlijke recepten\" data-secret=\"oY5py8vYNf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/09\/IMG_0144-1-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1787,"description":"Gegratineerde poonfilet (of Mazzone of Capone) bijzonder gewaardeerde vissen, aanwezig in de Middellandse Zeelanden zoals de kapoen of capone die erg lijken op de schorpioenvissen, misschien omdat ze tot dezelfde familie behoren en verre verwanten zijn, maar de smakelijkste van de hele familie. Voornamelijk verspreid in de Stille Oceaan en niet alleen, ze zijn te vinden in Azi\u00eb en [&hellip;]"}