{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"in cucina con pina","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/vaipinacucina\/","title":"Spaghetti met courgettes en tomaten - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uzxzjzb8Il\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/vaipinacucina\/spaghetti-met-courgettes-en-tomaten\/\">Spaghetti met courgettes en tomaten<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/vaipinacucina\/spaghetti-met-courgettes-en-tomaten\/embed\/#?secret=uzxzjzb8Il\" width=\"600\" height=\"338\" title=\"&#8220;Spaghetti met courgettes en tomaten&#8221; &#8212; Heerlijke recepten\" data-secret=\"uzxzjzb8Il\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/09\/IMG_0455-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Spaghetti met courgettes en tomaten met veel basilicum, knoflook en extra vergine olijfolie. Een genot, de geur van de zomer is zelfs nu in de lente gemakkelijk te ruiken! De lente komt en daarmee komt de kleur ook in de keuken, er komen veel kleurrijke groenten dankzij de aanwezigheid van chlorofyl! Ook de courgettes komen, die hebben praktisch slechts 11 calorie\u00ebn per 100 gram, [&hellip;]"}