{"version":"1.0","provider_name":"Receitas Deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/pt","author_name":"La cucina di ASI","author_url":"https:\/\/www.gzrecipes.com\/pt\/author\/asilannablu\/","title":"FRITTATA HIPERPROTEICA de apenas claras de ovo - Receitas Deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dVsGZRWHMO\"><a href=\"https:\/\/www.gzrecipes.com\/pt\/asilannablu\/frittata-hiperproteica-de-apenas-claras-de-ovo\/\">FRITTATA HIPERPROTEICA de apenas claras de ovo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/pt\/asilannablu\/frittata-hiperproteica-de-apenas-claras-de-ovo\/embed\/#?secret=dVsGZRWHMO\" width=\"600\" height=\"338\" title=\"&#8220;FRITTATA HIPERPROTEICA de apenas claras de ovo&#8221; &#8212; Receitas Deliciosas\" data-secret=\"dVsGZRWHMO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/6\/2025\/12\/Frittata-hiperproteica-de-apenas-claras-de-ovo-7-6932cb2ce15474-44729098.jpg","thumbnail_width":1000,"thumbnail_height":644,"description":"Hoje uma receita \"diferente\" uma frittata hiperproteica de apenas claras de ovo preparada com claras pasteurizadas (Le Naturelle) que agora encontramos em todos os supermercados na se\u00e7\u00e3o refrigerada perto de leite e creme. Uma prepara\u00e7\u00e3o r\u00e1pida com muitas prote\u00ednas de alto valor biol\u00f3gico, sem colesterol que est\u00e1 presente na gema do ovo e muito sabor, ideal portanto para quem [&hellip;]"}