{"version":"1.0","provider_name":"Receitas Deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/pt","author_name":"atavolacontea","author_url":"https:\/\/www.gzrecipes.com\/pt\/author\/atavolacontea\/","title":"PANCAKE PROTEICO s\u00f3 com CLARAS - Receitas Deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eK25OH9irZ\"><a href=\"https:\/\/www.gzrecipes.com\/pt\/atavolacontea\/pancake-proteico-so-com-claras\/\">PANCAKE PROTEICO s\u00f3 com CLARAS<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/pt\/atavolacontea\/pancake-proteico-so-com-claras\/embed\/#?secret=eK25OH9irZ\" width=\"600\" height=\"338\" title=\"&#8220;PANCAKE PROTEICO s\u00f3 com CLARAS&#8221; &#8212; Receitas Deliciosas\" data-secret=\"eK25OH9irZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/6\/2025\/10\/IMG_3091-1-copia-fb.jpg","thumbnail_width":640,"thumbnail_height":479,"description":"PANCAKE PROTEICO s\u00f3 com CLARAS \u2014 Se voc\u00ea est\u00e1 de dieta mas n\u00e3o quer abrir m\u00e3o de um caf\u00e9 da manh\u00e3 gostoso, esse PANCAKE PROTEICO s\u00f3 com CLARAS \u00e9 perfeito pra voc\u00ea! Um doce super saboroso e nutritivo, por\u00e9m leve, porque \u00e9 preparado, ao contr\u00e1rio dos pancakes cl\u00e1ssicos, com iogurte grego 0% de gordura, leite desnatado, farinha de aveia e, principalmente, apenas claras, um concentrado de prote\u00ednas e energia com baixo teor cal\u00f3rico, pouqu\u00edssimos carboidratos e sem a\u00e7\u00facares adicionados."}