{"version":"1.0","provider_name":"Receitas Deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/pt","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/pt\/author\/azuccherozero\/","title":"Arroz integral \u00e0 pizzaiola [arroz desamidado] - Receitas Deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6od61FYuHi\"><a href=\"https:\/\/www.gzrecipes.com\/pt\/azuccherozero\/arroz-integral-a-pizzaiola-arroz-desamidado\/\">Arroz integral \u00e0 pizzaiola [arroz desamidado]<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/pt\/azuccherozero\/arroz-integral-a-pizzaiola-arroz-desamidado\/embed\/#?secret=6od61FYuHi\" width=\"600\" height=\"338\" title=\"&#8220;Arroz integral \u00e0 pizzaiola [arroz desamidado]&#8221; &#8212; Receitas Deliciosas\" data-secret=\"6od61FYuHi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/6\/2025\/10\/Arroz-integral-a-pizzaiola-o01.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"O\u00a0arroz integral \u00e0 pizzaiola\u00a0\u00e9 um arroz de forno com mozzarella, derretido e saboroso, mas leve, preparado com arroz desamidado\u00a0[indicado para quem sofre de\u00a0hiperglicemia]. Vamos por ordem! Arroz e \u00edndice glic\u00eamico, qual escolher? Al\u00e9m disso: como desamidar o arroz. \u2022 Escolhi um arroz integral, especificamente \u201carroz parboiled integral mais sabor e fibra, cozimento em 10 minutos\u201d [&hellip;]"}