{"version":"1.0","provider_name":"Receitas Deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/pt","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/pt\/author\/azuccherozero\/","title":"Macarr\u00e3o integral com mexilh\u00f5es descascados congelados - Receitas Deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"W9ii2E7868\"><a href=\"https:\/\/www.gzrecipes.com\/pt\/azuccherozero\/macarrao-integral-com-mexilhoes-descascados-congelados\/\">Macarr\u00e3o integral com mexilh\u00f5es descascados congelados<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/pt\/azuccherozero\/macarrao-integral-com-mexilhoes-descascados-congelados\/embed\/#?secret=W9ii2E7868\" width=\"600\" height=\"338\" title=\"&#8220;Macarr\u00e3o integral com mexilh\u00f5es descascados congelados&#8221; &#8212; Receitas Deliciosas\" data-secret=\"W9ii2E7868\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/6\/2025\/10\/Macarrao-integral-com-mexilhoes-descascados-congelados-o05.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"Hoje trazemos \u00e0 mesa o macarr\u00e3o integral com mexilh\u00f5es descascados congelados, uma alternativa r\u00e1pida. Usei os mexilh\u00f5es cozidos descascados congelados. Dei uma leve cor com um pouco de molho de tomate. No nosso esquema alimentar, mexilh\u00f5es e am\u00eaijoas s\u00e3o alimentos assinalados com dois asteriscos, ou seja, ** para consumir ocasionalmente. De fato, s\u00e3o uma fonte de colesterol cujo consumo deve ser limitado [121 mg de [&hellip;]"}