{"version":"1.0","provider_name":"Receitas Deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/pt","author_name":"paola67","author_url":"https:\/\/www.gzrecipes.com\/pt\/author\/paola67\/","title":"Nuggets de frango na fritadeira sem \u00f3leo - Receitas Deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Li25HSM4KJ\"><a href=\"https:\/\/www.gzrecipes.com\/pt\/paola67\/nuggets-de-frango-na-fritadeira-sem-oleo\/\">Nuggets de frango na fritadeira sem \u00f3leo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/pt\/paola67\/nuggets-de-frango-na-fritadeira-sem-oleo\/embed\/#?secret=Li25HSM4KJ\" width=\"600\" height=\"338\" title=\"&#8220;Nuggets de frango na fritadeira sem \u00f3leo&#8221; &#8212; Receitas Deliciosas\" data-secret=\"Li25HSM4KJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/6\/2025\/10\/frango-na-fritadeira-sem-oleo.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"N\u00e3o usei nem mesmo uma gota de \u00f3leo para preparar esses deliciosos e crocantes nuggets de frango na fritadeira sem \u00f3leo. Admito que, se quiser, antes de cozinhar voc\u00ea pode adicionar um spray de \u00f3leo. No entanto, quando penso na fritadeira sem \u00f3leo, penso em uma prepara\u00e7\u00e3o leve, caracterizada pela m\u00e1xima redu\u00e7\u00e3o de gorduras. E assim [...]"}