{"version":"1.0","provider_name":"Receitas Deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/pt","author_name":"pelledipollo","author_url":"https:\/\/www.gzrecipes.com\/pt\/author\/pelledipollo\/","title":"Lulas ensopadas com polenta - Receitas Deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Cdk4ZxKj0M\"><a href=\"https:\/\/www.gzrecipes.com\/pt\/pelledipollo\/lulas-ensopadas-com-polenta\/\">Lulas ensopadas com polenta<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/pt\/pelledipollo\/lulas-ensopadas-com-polenta\/embed\/#?secret=Cdk4ZxKj0M\" width=\"600\" height=\"338\" title=\"&#8220;Lulas ensopadas com polenta&#8221; &#8212; Receitas Deliciosas\" data-secret=\"Cdk4ZxKj0M\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/6\/2025\/10\/lulas_ensopadas_polenta1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Um prato muito simples e muito saboroso, que tamb\u00e9m \u00e9 r\u00e1pido de preparar, gra\u00e7as \u00e0 coc\u00e7\u00e3o na panela de press\u00e3o. As lulas ensopadas com polenta s\u00e3o um cl\u00e1ssico da culin\u00e1ria v\u00eaneta (e n\u00e3o s\u00f3), s\u00e3o macias e saborosas, perfeitas para a esta\u00e7\u00e3o mais fria. Nesta vers\u00e3o, utilizei a polenta j\u00e1 cozida, que eu [&hellip;]"}