{"version":"1.0","provider_name":"Receitas Deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/pt","author_name":"vickyart","author_url":"https:\/\/www.gzrecipes.com\/pt\/author\/vickyart\/","title":"MENU LIGHT para almo\u00e7o ou jantar receitas f\u00e1ceis - Receitas Deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1iwpSwkJwE\"><a href=\"https:\/\/www.gzrecipes.com\/pt\/vickyart\/menu-light-para-almoco-ou-jantar-receitas-faceis\/\">MENU LIGHT para almo\u00e7o ou jantar receitas f\u00e1ceis<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/pt\/vickyart\/menu-light-para-almoco-ou-jantar-receitas-faceis\/embed\/#?secret=1iwpSwkJwE\" width=\"600\" height=\"338\" title=\"&#8220;MENU LIGHT para almo\u00e7o ou jantar receitas f\u00e1ceis&#8221; &#8212; Receitas Deliciosas\" data-secret=\"1iwpSwkJwE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/6\/2025\/10\/menu-light-almoco-jantar-faceis-1.jpg","thumbnail_width":1200,"thumbnail_height":701,"description":"MENU LIGHT para o almo\u00e7o ou jantar, receitas f\u00e1ceis de carne ou peixe, pratos leves e saborosos, f\u00e1ceis com poucas calorias, primeiros, segundos, acompanhamentos com legumes. Proponho uma cole\u00e7\u00e3o de receitas para um menu light, facil\u00edssimas, boas, obviamente testadas por mim, leves com poucas calorias, pratos de carne ou peixe, primeiros, segundos e acompanhamentos de [...]"}