- Difficulty: Easy
- Cost: Affordable
- Preparation time: 10 Minutes
- Portions: 8
- Cooking methods: Oven
- Cuisine: Brazilian
The Brazil nut helps prevent cancer by neutralizing the presence of free radicals. The nutrients in this nut also help control bad cholesterol (LDL), reducing triglyceride levels and lowering blood pressure. Even those with thyroid problems or wanting to prevent them benefit from its consumption. After all, zinc and selenium contribute to the proper functioning of the gland, which is responsible for the production of very important hormones for the regulation of our body.
This seed has a powerful anti-aging effect thanks to the vitamins A and E present in its composition. They act in the production of collagen, which gives firmness and smoothness to the skin.
This seed has a powerful anti-aging effect thanks to the vitamins A and E present in its composition. They act in the production of collagen, which gives firmness and smoothness to the skin.
This seed has a powerful anti-aging effect thanks to the vitamins A and E present in its composition. They act in the production of collagen, which gives firmness and smoothness to the skin.

