- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 20 Minutes
- Preparation time: 15 Minutes
- Portions: 1
- Cooking methods: No Cooking
- Cuisine: Italian
251.34 Kcal
calories per serving
- Energy 251.34 (Kcal)
- Carbohydrates 40.35 (g) of which sugars 27.85 (g)
- Proteins 10.27 (g)
- Fat 6.14 (g) of which saturated 3.48 (g)of which unsaturated 2.25 (g)
- Fibers 3.00 (g)
- Sodium 80.06 (mg)
Indicative values for a portion of 8 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
The Extra Idea
You can choose your preferred fruit to complete the puffed farro bowl, whether fresh or dried, like walnuts and hazelnuts, or seasonal fruit.
