- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 12 pieces
- Cooking methods: Stovetop
- Cuisine: Italian
- Energy 66.67 (Kcal)
- Carbohydrates 12.21 (g) of which sugars 0.98 (g)
- Proteins 3.46 (g)
- Fat 0.59 (g) of which saturated 0.12 (g)of which unsaturated 0.32 (g)
- Fibers 2.08 (g)
- Sodium 358.19 (mg)
Indicative values for a portion of 1 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
The Extra Idea
Besides pan-frying, the meatballs can be cooked in the microwave oven at 500w for 3 and a half minutes, or in the traditional oven, preheated, with fan, at 340°F for about 15 minutes, turning them halfway through, on a baking sheet lined with parchment paper. You can also make the recipe using boiled broccoli to dress pasta or with other drained legumes that may have been left unused.
Besides pan-frying, the meatballs can be cooked in the microwave oven at 500w for 3 and a half minutes, or in the traditional oven, preheated, with fan, at 340°F for about 15 minutes, turning them halfway through, on a baking sheet lined with parchment paper. You can also make the recipe using boiled broccoli to dress pasta or with other drained legumes that may have been left unused.
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