Have you ever heard about Tuscia?
It’s a splendid area in central Italy that encompasses the Viterbo region, part of Umbria (including Orvieto), and overlooks the sea with the charming city of Tarquinia. A land rich in history, culture, and authentic flavors.
In this journey, I’ll take you with me to discover the gastronomic excellencies and Etruscan traditions of this territory thanks to a box received for the DivinMangiando in Tour project, realized with the participation of Slow Food Tuscia and Viterbo and the Municipality of Tarquinia.
The box contained a selection of local products, some linked to the most ancient traditions, others a result of agricultural and artisanal innovation, all sharing a deep connection with the territory. Analyzing these ingredients, I immersed myself in Etruscan culture and the conviviality that characterized their feasts, so well represented by the frescoes of the Tombs of the Necropolis of Tarquinia and the artifacts preserved in the National Archaeological Museum of Tarquinia. For my Etruscan Appetizer, I used: Olitar Oil, Gentilini Flour, La Turchina Semolina, Valentini Sauce, Ercolani Honey, Nesler Shoyu, almonds and potatoes from the Tarquinia Agricultural Cooperative and Onano Lentils Pearls of Tuscia.
An appetizer that celebrates the food and wine tourism of Lazio. Let’s ideally recline on the triclinium and enjoy it together!
Inside the rich box there was also: Presciuttini Oil, pumpkin cream, Semina peach ketchup and nectar, Nativa hazelnut cream, rose gel from the Rose Garden, Elisir di Lunga Vita safflower oil and Ranchese IGP Vermentino Terre Giorgini. More recipes coming soon!
For more appetizer-themed ideas, I recommend these links

- Difficulty: Medium
- Cost: Medium
- Rest time: 8 Hours
- Preparation time: 1 Hour
- Portions: 6 People
- Cooking methods: Oven, Stove
- Cuisine: Italian Regional
- Region: Lazio
- Seasonality: All Seasons
Ingredients for the Etruscan Appetizer: A Journey through History and Taste with Tuscia’s Products
Almost all the ingredients of this Etruscan appetizer come from the Tuscia territory. The focaccia is prepared with flour from ancient grains and spelt semolina, both stone-ground to preserve all the nutritional and organoleptic characteristics of the grains. Potatoes, extra virgin olive oil, and honey, which gives a delicate sweet note, contribute to the dough, while on the surface, the crunchiness is provided by local almonds.
The accompanying tomato sauce is made with tomatoes and basil grown in the territory, also sweetened with honey. The crispy potatoes are cooked with oil and marinated with shoyu sauce made from broad beans and spelt: an original combination rooted in typical local products.
The hummus, finally, is made with native Onano lentils, grown along the shores of Lake Bolsena. In almost all preparations, I added wild fennel, which grows abundantly in those areas.
- 1 cup oz water
- 1 3/4 cups Maiorca flour (type 1 soft wheat)
- 1 1/2 cups type 0 flour (strong)
- 1/2 cup sourdough starter (refreshed and doubled)
- 1/2 cup potatoes (boiled)
- 1/4 cup spelt flour (semolina)
- 1 1/2 tbsp extra virgin olive oil (for the dough)
- 1 tsp salt
- 1 tsp wild fennel (dried)
- 1 tsp wildflower honey
- 3 tbsp extra virgin olive oil
- 1/4 cup almonds
- 1 tsp wild fennel (dried)
- 1 tsp coarse salt
- 2/3 cup tomato sauce (and basil)
- 1 1/2 tbsp extra virgin olive oil
- 1 tbsp white onion
- 1 tsp wildflower honey
- 8.8 oz lentils (from Onano)
- 2 tbsp tahini
- 3 tbsp lemon (juice)
- 1 tsp garlic powder
- 1 tsp wild fennel (dried)
- 14 oz potatoes
- 2 tbsp extra virgin olive oil
- 1 1/2 tbsp shoyu sauce (from broad beans and spelt)
- 1 tsp wild fennel (dried)
- 1/2 tsp salt
Tools to Prepare the Etruscan Appetizer
- 1 Stand Mixer
- 3 Bowls
- 1 Potato Masher
- 1 Worktop
- 1 Dough Scraper
- 1 Pan
- 1 Container
- 1 Cling Film
- 1 Small Pot
- 1 Teaspoon
- 1 Coffee Machine
- 1 Bowl
- 1 Food Processor
How to Prepare and Compose the Etruscan Appetizer
Sift and mix the Gentilini ancient grains flour, La Turchina spelt semolina, and strong flour in a bowl.
Meanwhile, boil a potato from the Tarquinia Ortofrutticola Cooperative and, while still hot, mash it with a potato masher. Leave it in a bowl to cool.
Prepare the autolysis: add 120 g of the total water to the flour bowl, create a dough ball, and let it rest for about half an hour. As the dough is mostly made of weak flours, this step will allow better development of the gluten network.
Dissolve the refreshed and doubled sourdough starter in 50 g of water, adding Ercolani wildflower honey, which will give a special note to the focaccia.
Add the flours with 30 g of water and start kneading. When the dough is well structured, add the now-cold potato and incorporate it well into the dough.
Attach the hook and finish kneading the dough. Add the last part of the water and the wild fennel. Finish with Olitar EVO oil in two additions and the salt. Increase the speed and finish the dough. Transfer it to a slightly semolina-dusted work surface, let it rest for half an hour covered with the bowl, and then proceed with 3 slap and fold stretches to give structure to the dough. Place it in a slightly oiled container and, after an hour, put it in the fridge overnight.
In a well-heated pan, toast the almonds from the Tarquinia Horticultural Consortium, being careful not to burn them.
Once cooled, chop them roughly. I like them this way, but you can also use a blender; they will become a crumble.
The next day, take the ancient grains and spelt focaccia dough out of the fridge. Let it acclimate and rise before starting to roll it out. Start on the work surface, very gently. Cover it with cling film and a towel, and let it relax.
Transfer it to a baking sheet covered with parchment paper and drizzled with Olitar Oil. Begin spreading it from the center outward. Stop when it tends to retract, cover it, and wait another half hour.
Once it is well spread, drizzle it with more Olitar oil and preheat the oven to 428°F. When the oven is at temperature, before baking, sprinkle the Etruscan appetizer focaccia with almonds and salt. Add more oil if needed.
Bake the ancient grains focaccia for 15 minutes at 428°F and then lower to 392°F for another 10 minutes, or until well browned.
The Etruscan focaccia is ready! After cooling, cut it into rectangles; it will be ready for the Etruscan appetizer to release all its ancient flavors thanks to the quality of the products used.
Now let’s prepare the accompaniment sauce for the ancient grains focaccia. In a small pot, pour the Olitar EVO oil and add the finely chopped onion.
Weigh and prepare the Valentini tomato sauce, made with tomatoes grown by the company in Tuscania.
Add the tomato sauce to the browned garlic and cook for 5/7 minutes.
When it is cooked, add the Ercolani Apiary honey, which raises its bees in the municipality of Tarquinia with respect and protection of the hives.
Lower the heat and let the sauce thicken, making it very dense. Adjust the salt, but do not cover the flavor of the combination of tomato and honey.
This accompaniment sauce was born from an experiment: combining two seemingly distant flavors like tomato and honey to enhance a rustic and crunchy focaccia, as the Etruscans would have eaten it.
For the Potatoes, start by preparing a mix in a small bowl between Olitar oil and Favola shoyu sauce, blending them to create an emulsion.
Using a mandoline, slice the potatoes from the Tarquinia agricultural cooperative, well washed and dried, fairly thinly. Drizzle them with the oil and spelt mix and add the dried wild fennel. Cover with a lid and let marinate for at least half an hour, preferably an hour.
Preheat the oven to 320°F and spread the marinated potatoes on two baking sheets. Drizzle with oil and bake for 15 minutes or until golden brown. Turn the two trays halfway through cooking.
The flavored potatoes are ready to be part of the Etruscan appetizer. I flavored the potatoes from the Tarquinia agricultural cooperative with a broad bean and spelt ferment, made like soy sauce but with local ingredients, from broad beans and spelt, by the Nesler company that produces it minimizing waste, GMO-free, and refining it in wooden barrels. Olitar oil and fennel conclude this tasty preparation.The last preparation for this Etruscan appetizer is the hummus with Onano lentils from Pearls of Tuscia. These are lentils that do not require soaking, just rinse them well under water and boil them with a pinch of salt.
Drain them very well, keeping a bit of the cooking water aside.Transfer the lentils into the mixer (I use the Thermomix).
Add tahini, lemon juice, garlic powder, and a little cooking water.
Turn on the Thermomix at speed 5/6 and blend.
When everything starts to blend, add the wild fennel and, if necessary, some cooking water. At the end, taste and adjust salt if needed.
Finish the hummus for the Etruscan appetizer with a drizzle of Olitar Oil and sesame. Onano lentils are also called the ‘Lentils of the Popes’ due to the large consumption already since the 1600s at the papal court. They have a very fine and digestible skin and can only be called such if cultivated in the municipality of Onano, as Pearls of Tuscia does, even though its main headquarters is on the shores of Lake Bolsena, in Grotte di Castro.At this point, all that’s left is to cut the focaccia, arrange the potatoes in a container, the hummus and sauce in two bowls, and start enjoying authentic flavors like those of Tuscia, which I tried to interpret at best. If you liked this recipe, come tell me on Instagram!