Air Fryer Grilled Sea Bream Fillet, an easy and quick recipe for those who have very little time to spend in the kitchen but do not want to give up the lightness and aroma of a fish dish. For the breading, you can use the breadcrumbs you prefer. I used turmeric-flavored breadcrumbs, but you can make one at home very quickly by toasting stale bread for a few minutes in the oven or air fryer and then blending it in a mixer, adding a pinch of salt or the spices you prefer. Below are some air fryer recipes and, at the end of the recipe, I answer frequently asked questions.
#adv
- Difficulty: Very Easy
- Cost: Very Economical
- Rest time: 5 Minutes
- Preparation time: 10 Minutes
- Portions: 6 pieces
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients
- 6 fillets sea bream (already cleaned, thawed)
- 4 tbsps extra virgin olive oil
- to taste fine salt
- to taste pepper
- 1/2 cup breadcrumbs (with turmeric)
- to taste dried parsley
Tools
- 1 Paper towels
- 2 Plates
- 1 Air fryer parchment paper
- 1 Air fryer
Steps
To make the Air Fryer Grilled Sea Bream Fillet, first defrost the fillets in the refrigerator for at least six hours. Rinse them under cold running water and dry them very well with paper towels.
Coat the fillets in oil, moistening both sides.
Then dip them in the breadcrumbs, making sure they adhere well.
Place the fillets in the air fryer basket lined with parchment paper and start distributing the seasoning, starting with the salt.
Then add a little pepper.
Then add the dried parsley, which you can easily replace with freshly chopped parsley.
Cook in the air fryer at 340°F for 14 minutes or until the flesh is nice and white and tender.
Enjoy the fillets while still hot, accompanied by a soft mashed potato or a fresh and quick-to-make salad.
FAQ (Frequently Asked Questions)
Can I cook the fish in a traditional oven?
Of course, always cooking it at 360°F for 25 minutes, being careful not to let it dry out too much.
Can I prepare the recipe in advance?
Yes, just store it in the refrigerator once cooled, until it’s time to consume it. Then it will be necessary to heat it either in the fryer or in the microwave for a few moments.
