- Difficulty: Very easy
- Cost: Very economical
- Rest time: 5 Minutes
- Preparation time: 5 Minutes
- Portions: 4 servings
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Autumn
145.89 Kcal
calories per serving
- Energy 145.89 (Kcal)
- Carbohydrates 1.95 (g) of which sugars 1.00 (g)
- Proteins 13.79 (g)
- Fat 9.51 (g) of which saturated 4.77 (g)of which unsaturated 4.73 (g)
- Fibers 0.44 (g)
- Sodium 641.86 (mg)
Indicative values for a portion of 125 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Adriana’s Advice
Serve it hot, but like all omelettes, it’s also good cold. Perfect for placing between two slices of fresh bread.
