- Cost: Very economical
- Rest time: 2 Hours
- Preparation time: 5 Minutes
- Portions: 8 servings
- Cooking methods: Boiling
- Cuisine: Italian
- Seasonality: All seasons
160.38 Kcal
calories per serving
- Energy 160.38 (Kcal)
- Carbohydrates 12.74 (g) of which sugars 3.94 (g)
- Proteins 8.39 (g)
- Fat 8.70 (g) of which saturated 0.15 (g)of which unsaturated 0.18 (g)
- Fibers 2.85 (g)
- Sodium 163.76 (mg)
Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Adriana’s Advice
If you want to add tuna, use 1 can of natural tuna without oil. Then crumble and add it to the rest of the vegetables.
