Artichoke decoction is a truly healthy drink as it is draining, purifying, and rich in minerals such as sodium, potassium, phosphorus, and calcium. Furthermore, artichokes contain vitamin C, B vitamins, as well as iron and copper. In short, it’s a health concentrate that helps cleanse the liver and improve digestion.
- Cost: Very economical
- Preparation time: 10 Minutes
- Cooking methods: Boiling
- Cuisine: Italian
ARTICHOKE DECOCTION
- 4 1/4 cups water
- 10 1/2 oz Artichoke leaves
- 1 lemon
Rinse the leaves under running water, boil them in water for 15/20 minutes.
Turn off the stove and let them steep for 5 minutes.
Then with the help of a sieve and a funnel, transfer the artichoke infusion into a pitcher.
Let it cool, then add the lemon slices.
Store the herbal tea in the fridge, and consume it within a couple of days, although it would be preferable not to let it oxidize.
