- Difficulty: Easy
- Cost: Medium
- Preparation time: 20 Minutes
- Portions: 4/6
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Autumn, Winter
- Energy 225.60 (Kcal)
- Carbohydrates 31.09 (g) of which sugars 5.36 (g)
- Proteins 10.93 (g)
- Fat 6.95 (g) of which saturated 1.38 (g)of which unsaturated 2.86 (g)
- Fibers 6.52 (g)
- Sodium 378.87 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Advice
Storage
The chickpea, potato, and black cabbage soup can be stored in the fridge, well-covered, for 3/4 days.
It can be frozen in freezer containers, glass jars, or specific bags.
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