- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 30 Minutes
- Portions: 6
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer, and Autumn
- Energy 72.05 (Kcal)
- Carbohydrates 11.91 (g) of which sugars 3.46 (g)
- Proteins 2.06 (g)
- Fat 2.16 (g) of which saturated 0.31 (g)of which unsaturated 0.13 (g)
- Fibers 2.31 (g)
- Sodium 146.57 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Advice
How to store them
Stuffed tomatoes with couscous can be stored in the fridge for 2/3 days. When you want to serve them, heat them in the microwave or leave them out of the fridge for 1 hour.
If you have leftover seasoned couscous you can stuff other vegetables like peppers, eggplants, and zucchinis.
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