CHICKPEA BURGER PAN-FRIED OR BAKED

chickpea burger
  • Difficulty: Very Easy
  • Cost: Very Affordable
  • Rest time: 15 Minutes
  • Preparation time: 15 Minutes
  • Portions: 4 servings
  • Cooking methods: Frying
  • Cuisine: Italian
  • Seasonality: All Seasons
142.90 Kcal
calories per serving
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  • Energy 142.90 (Kcal)
  • Carbohydrates 20.13 (g) of which sugars 1.80 (g)
  • Proteins 6.22 (g)
  • Fat 3.67 (g) of which saturated 0.32 (g)of which unsaturated 0.26 (g)
  • Fibers 4.70 (g)
  • Sodium 288.78 (mg)

Indicative values for a portion of 3 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Adriana’s Advice

You can also opt for baking or using an air fryer.

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ADRY'S WORLD…ORIGINAL ITALIAN AND INTERNATIONAL CUISINE

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