The perch salad is a dish made with fish and summer vegetables. A light dish perfect for summer to avoid feeling too heavy. Convenient to prepare easily in advance. A very nutritious and healthy salad, rich in vitamins and low in fat.
Ideal for a light lunch, a refreshing dinner, or a tasty appetizer. Its versatility makes it suitable for different occasions. The delicate flavor of the fish pairs perfectly with the liveliness of fresh vegetables, creating a harmony of flavors.
Perch can be cooked in various ways: steamed, grilled, pan-fried, or baked. Steaming is ideal for preserving its delicacy and lightness.
You will surely appreciate these salads as well:
- Cost: Very inexpensive
- Rest time: 2 Hours
- Preparation time: 20 Minutes
- Portions: 2 People
- Cooking methods: Steaming
- Cuisine: Italian
- Seasonality: All seasons
- Energy 295.97 (Kcal)
- Carbohydrates 18.91 (g) of which sugars 3.37 (g)
- Proteins 21.25 (g)
- Fat 15.39 (g) of which saturated 2.50 (g)of which unsaturated 9.67 (g)
- Fibers 3.12 (g)
- Sodium 1,091.68 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
INGREDIENTS FOR PERCH SALAD
- 7 oz perch
- to taste salt
- to taste extra virgin olive oil
- to taste pepper
- to taste basil (fresh)
- to taste black olives
- 2 carrots
- 5 oz yellow cherry tomatoes
- 3 lettuce (leaves)
- 1 clove garlic
Tools
- 1 Bowl
PREPARATION OF PERCH SALAD
Wash and dry the perch fillets.
Place them in the steamer basket and cook for 10-15 minutes.
Meanwhile, wash the cherry tomatoes, lettuce, and scrape the carrots.
Dice the vegetables into small cubes, cut the lettuce into thin strips, and chop the basil and garlic clove.Combine everything in a large bowl, then add the pieces of perch that you have cut into pieces. Add some olives.
Season with oil, salt, and pepper. Let it rest in the fridge for at least an hour.
Adriana’s Tip
It can be stored for 1-2 days in the fridge in an airtight container.
