The pineapple and melon juice is a fresh and refreshing combination. You can enrich the juice by adding a small piece of ginger.
The pineapple is a tasty fruit with few calories. It contains substances that help burn fat and reduce cellulite. It has purifying and detoxifying properties. It contains vitamins A, C, and many minerals. The melon is a very sweet and fresh fruit, with a low calorie content, only 33 calories per 100 grams. It is a valuable ally for the skin, bones, and also for the nervous system. It has diuretic, refreshing, and thirst-quenching properties. It contains potassium, phosphorus, calcium, vitamin C, and B vitamins.
This ultra-vitamin juice is great to enjoy as a snack or to start the day with a bang! All the sweet and fresh taste of summer fruits can be enclosed in this very simple, yet tasty drink. Perfect to drink at any time, especially to refresh yourself during long summer days.
I recommend drinking these beverages as soon as they are ready to retain the fruit’s properties.
Check out my review of the Kenwood AT641 juice extractor accessoryKenwood AT641
You might also like these recipes:
- Cost: Very economical
- Preparation time: 5 Minutes
- Portions: 6 People
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 76.00 (Kcal)
- Carbohydrates 18.16 (g) of which sugars 17.86 (g)
- Proteins 1.34 (g)
- Fat 0.19 (g) of which saturated 0.05 (g)of which unsaturated 0.08 (g)
- Fibers 1.90 (g)
- Sodium 18.00 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
PINEAPPLE AND MELON JUICE INGREDIENTS
- Half pineapple (fresh)
- Half cantaloupe
Tools
- 1 Juicer
PINEAPPLE AND MELON JUICE PREPARATION
Remove the skin from the pineapple and melon, also removing the central seeds from the latter.
Insert the fruit into the juice extractor.
Start the machine, and once it’s done, the juice is ready!
Adriana’s Tip
If you want to make a good aperitif, add a bit of good prosecco or sparkling wine. Sublime!
