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Easy Low Glycemic Impact Cooking! Hyperglycemia, Prediabetes, and Diabetes Dedicated Recipes That Make the Whole Family Happy
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Light Baked Spinach Frittata
Today, we’re using our eggs to prepare a light baked spinach frittata without cheese and…
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Sicilian Light Swordfish Delight
Sicilian light swordfish or light swordfish delight is a very tasty fish main course. Agghiotta…
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Whole Wheat Ragusan Scacce with Swiss Chard or Wild Beets
Today we prepare the Ragusan scacce with Swiss chard or wild beets with whole wheat…
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Whole Wheat Ragusan Scacce with Cauliflower or Broccoli
Today we prepare whole wheat Ragusan scacce with cauliflower or broccoli using either whole wheat…
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Cannelloni with Ricotta with Ready-made Sheets
The cannelloni with ricotta and ready-made sheets are very simple in ingredients and procedure; tasty yet light.…
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Whole Wheat Pasta with Light Artichokes
The light artichoke pasta is a simple first course and a great vegetarian alternative. Artichokes…
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How to Make a Pan Omelette Without Oil
How to make an omelette in a non-stick pan without oil using parchment paper. The…
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Wild Asparagus Risotto with Brown and Deamidated Rice
Today we are going to prepare a delicious wild asparagus risotto with brown and deamidated…
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Whole Wheat Light Flatbread with Olive Oil, No Yeast
Let’s make flatbread at home! Whole wheat light flatbread: • with whole wheat flour and…
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How to Degrease Sausage and Cook it in an Air Fryer
Today we’ll first see how to degrease the sausage and then how to cook it…