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Easy Low Glycemic Impact Cooking! Hyperglycemia, Prediabetes, and Diabetes Dedicated Recipes That Make the Whole Family Happy
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Grilled Tuna
Grilled tuna is a light and flavorful fish main course that requires easy and quick…
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Whole Wheat Pasta with Basil Pesto and Peas
The whole wheat pasta with basil pesto and peas is fresh and tasty. PeasAs for…
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Light Baked Zucchini Pie
The light baked zucchini pie prepared with raw or grilled zucchini according to taste and…
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Eggless meatballs in tomato sauce | soft and light
Eggless meatballs in tomato sauce are soft and light. They are a joy for young…
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Light tuna and lemon pasta | with light canned tuna
Light tuna and lemon pasta is a quick white-tuna pasta with a fresh flavor. I…
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Boiled Tenerumi Typical Sicilian Vegetable
Boiled tenerumi, a typical Sicilian vegetable, are a summer side dish. What are tenerumi? Tenerumi…
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Light Lemon Baked Breaded Swordfish
The light lemon baked breaded swordfish, soft and succulent, is a fish main course suitable…
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Tomato and Mozzarella Caprese Salad
The Caprese salad or tomato and mozzarella salad is appetizing and fresh and can be…
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Light spaghetti with garlic, oil and chili | with tips to reduce glycemic impact
Let’s prepare light spaghetti with garlic, oil and chili: tasty yet easy to digest and…
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Cooking Lentils | simple, digestible and versatile basic recipe
My basic recipe for cooking perfect lentils as a soup or as a base for…