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Light Cod Fillets with Vegetables
Light cod with vegetables is a healthy and tasty fish main course suitable for the…
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Pasta Soup with Tenerumi Sicilian Recipe
The pasta soup with tenerumi is a typical Sicilian summer soup. Tenerumi are the leaves…
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Pasta with Wild or Cultivated Chicory | Simple Recipe
The pasta with chicory is a simple soup. Wild chicory or field chicory is an…
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Low Glycemic Index Light Tiramisu in a Jar | Lighter and Richer in Fiber
We prepare it as a single serving: low glycemic index light tiramisu in a jar.…
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Fennel and Orange Salad with Olives | with tips for a low glycemic impact
The fennel and orange salad with olives is my take on the classic orange and…
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Light wild asparagus frittata | light recipe baked or in a pan
The wild asparagus frittata is a typical Sicilian dish. The light wild asparagus frittata combines…
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Smoked Salmon on a Bed of Arugula and More | 3 Quick Recipes
Smoked salmon on a bed of arugula: a timeless classic! A cold dish, easy and…
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Bresaola, Arugula, and Grana Cheese
Bresaola, arugula, and Grana cheese: a timeless classic! A cold dish, easy and quick to…
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Pasta and Lentils | Simple Recipe
Simple pasta and lentils are a real treat, on cold days but not only! My…
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Homemade Light Vegetable Stock Cube | Simple Recipe
We never bought ready-made stock cubes at home: my mother got creative in making this…

