Blended strawberry chia pudding is an original and surprisingly creamy variation of the classic preparation with chia seeds. Unlike the traditional version, in this recipe all the ingredients are blended together, completely transforming the final texture: the result is a smooth, even and velvety cream.
Fresh strawberries, blended together with the milk and chia seeds, give a delicate pink color and an intense natural flavor, without the need to add sugars. This version is particularly pleasant to eat with a spoon, with a soft and enveloping texture that almost resembles a dessert, while remaining light and nutritious.
It is an ideal recipe for breakfast, especially when you crave something different from the usual, but also for a healthy snack or a light end to a meal. It is prepared in a few minutes and, thanks to resting in the refrigerator, can be conveniently organized in advance.
The blended strawberry chia pudding is also a perfect solution for those who want to vary their diet while keeping simplicity and wholesomeness, bringing to the table a dish that’s beautiful to look at, delightful to taste and easy to personalize.
- Difficulty: Very easy
- Cost: Very inexpensive
- Rest time: 2 Hours
- Preparation time: 10 Minutes
- Portions: 1 serving
- Cooking methods: No-cook
- Cuisine: Italian
- Seasonality: Spring, Summer
Ingredients for the blended strawberry chia pudding:
- 3/4 cup cow's milk (or unsweetened plant-based milk)
- 1 tbsp chia seeds
- 2/3 cup fresh strawberries
- 1 tsp erythritol (optional)
- 4 fresh strawberries
- 1 tbsp acacia honey
Tools for the blended strawberry chia pudding:
- 1 Blender
- 1 Saucepan
- 1 Cup
- 1 Knife
Steps to prepare the blended strawberry chia pudding:
To prepare the blended strawberry chia pudding, start by washing and drying the strawberries, then remove the hulls.
Pour the milk, strawberries, chia seeds and sweetener (if using) into the blender. Blend everything until you obtain a completely smooth and homogeneous mixture.
Transfer the mixture to a bowl or a jar and let it rest for about 10 minutes, then stir again to make the texture uniform.Cover and place in the refrigerator for at least 2 hours, or preferably overnight. During the rest the mixture will thicken, maintaining a creamy and smooth consistency.
When ready to serve, stir the chia pudding gently. You can top it with fresh strawberries or, for a more intense version, prepare a small compote by cooking the strawberries for about 5 minutes with a teaspoon of honey and a little water, then let it cool before using it as a decoration.
Once prepared, add a little honey over the strawberries.
🍓 The properties of strawberries
Strawberries are not only delicious but also rich in benefits for the body. They are naturally low in calories and contain a high amount of water, making them ideal for those following a light diet.
They are an important source of vitamin C, helpful to support the immune system and counteract oxidative stress. In addition, they provide natural antioxidants that help protect cells.
Thanks to their fiber content, they promote digestion and help maintain a feeling of fullness. Their sweet and fresh flavor also allows for reducing added sugars in recipes.
FAQ (Questions and Answers)
Can I make it without a blender?
No, in this recipe the blender is essential to obtain a smooth and even texture.
Can I prepare it the night before?
Yes, it’s ideal to prepare in advance: after a night in the refrigerator it will have the perfect consistency.
Can I use plant-based milk?
Yes, you can use any type of plant-based milk, such as almond, oat or soy.
Is it more liquid than the classic version?
No, after resting in the refrigerator it reaches a creamy consistency, although smoother than the version with whole seeds.
