- Difficulty: Very easy
- Cost: Very economical
- Rest time: 15 Minutes
- Preparation time: 15 Minutes
- Portions: 1
- Cooking methods: No cooking
- Cuisine: Italian
239.50 Kcal
calories per serving
- Energy 239.50 (Kcal)
- Carbohydrates 26.71 (g) of which sugars 14.08 (g)
- Proteins 11.16 (g)
- Fat 10.11 (g) of which saturated 5.35 (g)of which unsaturated 2.16 (g)
- Fibers 5.60 (g)
- Sodium 459.10 (mg)
Indicative values for a portion of 245 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Extra Tip
You can add unsalted shelled nuts or the same amount of red beans instead of chickpeas, to give that extra touch to the recipe, which will be even more delicious with a dash of balsamic vinegar.
