Lemon gratinated sea robin fillet, a simple and quick second course to prepare, with a delightful lemon scent. To speed up the recipe, you will need to buy 5 already cleaned sea robin fillets. If you can’t find them, ask your trusted retailer to prepare them for you while you complete your shopping. The sea robin, also known as red mullet, is a fish with firm and tasty meat, a white color, and a sweet taste. For the breading, I used homemade breadcrumbs. If you don’t have it, you can replace it with thicker breadcrumbs, which we call mollicato here. On my blog, you will find three recipes dedicated to this fish, simple to make but very tasty..

Difficulty: Very easy
Cost: Very economical
Preparation time: 10 Minutes
Portions: 5 pieces
Cooking methods: Electric oven
Cuisine: Italian
Seasonality: All seasons

Ingredients

8.8 oz sea robin (5 already cleaned fillets)
1 pinch fine salt
as needed parsley (fresh)
2 tbsp extra virgin olive oil
1 lemon (organic untreated)
1.8 oz breadcrumbs (mollicato)

Tools

1 Bowl
1 Lemon juicer
1 Plate
1 Knife
1 Cutting board
1 Fork
1 Grater

Steps

To prepare the Lemon Gratinated Sea Robin Fillet, first wash, dry, and finely chop the parsley with a knife or a mixer.
In a deep plate, put the breadcrumbs, parsley, and salt, and add the grated zest of the organic lemon. Mix with a fork.
Then pour the squeezed lemon into the oil and use a fork to mix the ingredients here as well.
Dip the sea robin first in the oil and lemon emulsion, then in the breadcrumbs, and finally place the fillets in a baking dish lined with parchment paper. Slightly close the parchment paper by wrapping it around the fillets and bake in a preheated fan oven at 350°F for 25 minutes.
Take out and let cool slightly before tasting.