Perch bites in an air fryer, a healthy main course that is very easy to make and even quicker to cook thanks to the air fryer. In fact, with this tool, it will be possible to reduce the cooking time by at least 10 minutes. The perch fish, known in Italy simply as persico, is a freshwater fish with soft and delicate meat. Excellent also for grilling, seasoned with an oil and lemon emulsion, it lends itself to various types of cooking. Below I also explain the alternative to the air fryer. Although it has more “fat” content compared to other white fish, it remains lean meat rich in high-quality proteins. Very healthy and easily digestible, you can accompany perch with fabulous green salads and tomatoes or with grilled vegetables. Below, I leave you two recipes with this delicious ingredient and below I answer some of the most frequently asked questions or doubts.
#adv
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients
- 1.1 lbs Perch fish (already cleaned)
- 3 tbsps extra virgin olive oil
- to taste pepper
- to taste fine salt
- 2.8 oz breadcrumbs (mine flavored with turmeric)
Tools
- 1 Bowl
- 1 Knife
- 1 Cutting Board
- 1 Air Fryer Paper
- 1 Air Fryer
- 2 Tablespoons
Steps
To make the Perch Bites in an air fryer, first dry the fish well with paper towels and, on a cutting board, cut it first lengthwise and then obtain similar-sized cubes from each strip.
In a large bowl, pour the obtained perch bites. Add the extra virgin olive oil, black pepper, possibly freshly ground, fine salt, and breadcrumbs. I used the yellow one flavored with turmeric, but you can use your preferred breadcrumbs.
Mix well with two tablespoons but gently, so as not to ruin the perch bites.
Pour the contents into the air fryer basket lined with parchment paper. Cook at 356°F for 15 minutes.
Serve the perch bites, still hot, with a delicious salad of cherry or grape tomatoes, or with a fresh leafy green version, such as iceberg lettuce or romaine lettuce previously washed and cleaned.
FAQ (Questions and Answers)
Can I cook the fish in the oven if I don’t have an air fryer?
Certainly, at the same temperature, slightly increasing the cooking time, in a preheated convection oven for 25 minutes, turning halfway through cooking.
