Baked sea bass is a simple dish, yet very tasty and flavorful, especially the way I stuffed it with breadcrumbs, it gives a truly unique taste.
A classic fish main course, with few ingredients, but a unique flavor.
If you want, you could cook it in foil, but this time I wanted to cook it the classic way.
With about 40 minutes, you get a dish of great respect with a low expense.
During cooking, the fish acquires a crunchy crust on the outside, while the flesh remains soft and delicate.
Let’s prepare the recipe together, and if you like, send me photos, and I’ll post them on my Facebook page with your name.
Approx. 700 Kcal per sea bass
- Difficulty: Easy
- Cost: Medium
- Preparation time: 15 Minutes
- Portions: 2 People
- Cooking methods: Electric oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for Baked Sea Bass
- 2 sea bass (medium size)
- to taste salt
- 3 slices lemon
- 3.5 oz breadcrumbs
- 1 tsp salt (leveled)
- 2 tsps dill (or parsley)
- 2 cloves garlic (chopped)
- 1 tsp extra virgin olive oil
Preparation of Baked Sea Bass
First, prepare the breadcrumbs by mixing it with e.v.o. oil, salt, chopped garlic, and dill, and set it aside.
Clean the fish well by scaling it and removing the innards, leaving the opening on the belly side.
Fill the fish belly with about 2 tablespoons of breadcrumbs…
….then cut three slices from a lemon, preferably the middle part, the plumpest one, cut the slices in half and insert them inside the fish as well.
Cover a baking sheet with parchment paper, place the fish on it, and cover it with foil.
Bake in a preheated oven at 392°F for about 45 minutes, during the last few minutes of cooking, remove the foil and finish until you get a bit of a crust on the outside of the fish.
