Cod curry stew is a recipe that combines simplicity, flavor, and exoticism, perfect for those who want to serve a healthy yet personality-rich dish.
Cod, a versatile and light fish, is perfect for creamy and spicy preparations, while curry provides intense and enveloping aromas that turn a few ingredients into a surprising culinary experience. This recipe represents an ideal balance between tradition and contamination, making it suitable for both everyday lunches and a special dinner.
Thanks to its delicate taste, cod is one of the most loved fish in cooking: it is low in fat, rich in protein, and easily digestible, perfect even for those following a healthy and balanced diet.
Paired with curry, a spice blend with ancient origins, it becomes the star of a dish with a bold yet harmonious character.
Cod curry stew is ideal for those who love spicy flavors but not too hot, and it can be easily customized according to personal tastes.
Another great advantage of this recipe is its ease of preparation.
Just a few steps to achieve a creamy and fragrant stew, perfect to serve with basmati rice, couscous, or simply with bread to soak up the sauce.
It is a practical solution for those who have little time but don’t want to give up a homemade, tasty, and satisfying dish.
From a gastronomic point of view, cod curry stew is an increasingly appreciated proposal even in cooking blogs and online searches, as it meets the desire for fast, healthy, and internationally flavored dishes.
Including this recipe in your repertoire means expanding your culinary horizons and experimenting with new combinations without difficulty.
If you’re looking for a fish recipe that is different from the usual, creamy, fragrant, and perfect in every season, cod curry stew is the right choice: a dish that can conquer at the first taste and bring an exotic touch directly to your kitchen.
As an alternative to curry, turmeric can also be used!
Approx. 506 Kcal per person
- Difficulty: Easy
- Cost: Affordable
- Preparation time: 5 Minutes
- Portions: 2 People
- Cooking methods: Slow Cooking
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for making Cod Curry Stew
- 1.3 lbs cod fillets
- 2 tbsp extra virgin olive oil
- 1 tbsp curry
- to taste salt
- 1/2 cup all-purpose flour
Tools
- 1 Pan Non-stick Pan
Preparation of Cod Curry Stew
Purchase cod fillet, or frozen cubed cod fillet strips, which are certainly more practical due to their “chunkier” form.
Take the cod fillets, cut them into strips and then into pieces. If you’ve purchased frozen cubed strips, cut them into pieces about a finger and 1/2 wide.
In a bowl, combine the flour with curry and salt, then mix the fish with the flour and sift them in a colander to remove the excess flour.
In a non-stick pan, add the extra virgin olive oil, heat it up, and add the fish. Salt to taste, let it cook over medium heat, stirring often and turning carefully to avoid breaking it too much.
In about 15 minutes the fish will be cooked!
Serve hot and enjoy your meal.
