Spelt salad is a very useful dish to prepare in advance if we want to bring a meal to the beach in summer.
I personally love it because it is complete with everything, and often for me, it is a solution in summer when I go to the sea with my family.
It keeps in the fridge for up to 3-4 days.
It is simple to prepare, rich yet not overly caloric, and very convenient, so follow my recipe and make the spelt salad.
If you make this or any of my other recipes on my blog, feel free to send me your photos and I will post them on my FB page under your name.
Approx. 350 Kcal per person
- Difficulty: Easy
- Cost: Medium
- Rest time: 3 Hours
- Portions: 8 people
- Cooking methods: Boiling
- Cuisine: Italian
- Seasonality: Spring, Summer
Ingredients to make Spelt Salad
- 3 cups Spelt
- 14 oz Dressing for rice salads
- 14 oz Drained tuna in oil
- 7 oz Drained artichokes in oil
- 1/4 cup Mayonnaise
Preparation of Spelt Salad
Take the spelt, put it in a large container and wash it well, then put it in a pot for cooking with plenty of water.
Let it cook for about 30 minutes, checking for doneness.
Once cooked, drain it and season it with already drained dressing for rice salads, add the drained tuna, artichokes, and finally the mayonnaise, mixing well.
Put everything in the fridge for at least 3 hours before consuming it, as it needs to cool down well.Follow me on Facebook Pinterest Twitter Instagram Youtube Telegram
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