- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 12
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Spring
- Energy 218.78 (Kcal)
- Carbohydrates 24.57 (g) of which sugars 0.58 (g)
- Proteins 6.93 (g)
- Fat 10.95 (g) of which saturated 4.23 (g)of which unsaturated 0.89 (g)
- Fibers 1.32 (g)
- Sodium 1,411.75 (mg)
Indicative values for a portion of 79 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
The quick spring crunch keeps for a couple of days; however, it continues to lose moisture over time and thus becomes increasingly crunchy. After two days, it becomes a risk for your teeth😁 but I assure you that if you make it, it won’t last even a day! How would you fill it? Have you already tried it? Come tell me on Instagram, I await you!
