- Difficulty: Very easy
- Cost: Inexpensive
- Preparation time: 15 Minutes
- Portions: 12
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Autumn, Winter
- Energy 210.94 (Kcal)
- Carbohydrates 28.27 (g) of which sugars 14.16 (g)
- Proteins 3.10 (g)
- Fat 10.26 (g) of which saturated 0.97 (g)of which unsaturated 7.24 (g)
- Fibers 3.95 (g)
- Sodium 12.87 (mg)
Indicative values for a portion of 2 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Various tips
These muffins have the advantage of being very versatile, able to cater to everyone’s tastes. As I explained in the introduction to the ingredients, chestnut flour is very sweet, so you can reduce the sugar further, until you find your balance, even down to 2.3 oz. Alternatively, you can increase the whole wheat flour by 1.76 oz while keeping the same amount of sugar. Raisins can be replaced with chocolate chips for an even more indulgent dessert. And you, what would you do with chestnut flour? Come to my Instagram page and tell me!
These muffins have the advantage of being very versatile, able to cater to everyone’s tastes. As I explained in the introduction to the ingredients, chestnut flour is very sweet, so you can reduce the sugar further, until you find your balance, even down to 2.3 oz. Alternatively, you can increase the whole wheat flour by 1.76 oz while keeping the same amount of sugar. Raisins can be replaced with chocolate chips for an even more indulgent dessert. And you, what would you do with chestnut flour? Come to my Instagram page and tell me!
