- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 117.70 (Kcal)
- Carbohydrates 18.81 (g) of which sugars 2.45 (g)
- Proteins 2.06 (g)
- Fat 4.32 (g) of which saturated 0.70 (g)of which unsaturated 0.88 (g)
- Fibers 2.62 (g)
- Sodium 345.17 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips
If you don’t consume all the pantesca salad, cover it well with cling film and store it in the fridge for up to 2 days.
You can add tuna, mackerel, or boiled or roasted octopus to your salad, the fish variations are very tasty!
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