Genfo: the Ethiopian Eritrean barley porridge

The Genfo (also known as Ga’at or Marqaa) is a traditional Ethiopian and Eritrean dish, similar to a thick porridge, primarily made with barley or toasted wheat flour.

It is often served at breakfast or during special occasions, presented with a central cavity filled with spiced butter (niter kibbeh) and spicy seasonings like the berbere or fresh cheese (ayib) or yogurt to balance the spicy flavor.

The Berbere is a unique spice blend, essential in Ethiopian and Eritrean cuisine.

There are regional variations:
Bula Genfo: made with bula flour, derived from the enset root (false banana), typical of southern Ethiopia.
Sweet version: some variations include the addition of honey or sugar for a sweeter breakfast.

  • Difficulty: Easy
  • Cost: Very cheap
  • Preparation time: 5 Minutes
  • Portions: 2People
  • Cooking methods: Stovetop
  • Cuisine: Ethiopian
  • Seasonality: All seasons

Ingredients

  • 7 oz barley flour
  • 3 tbsps niter kibbeh (or ghee)
  • to taste berbere

Steps

  • Bring 1 3/4 cups of water to a boil in a medium saucepan and add the salt.
    Reduce the heat and gradually add the flour, stirring continuously with a wooden spoon to prevent lumps.
    Continue stirring vigorously for a few minutes.
    Once the desired consistency is reached, transfer the genfo to a lightly greased bowl and shape it into a dome.
    With the back of a spoon, create a cavity in the center and fill it with melted niter kibbeh and berbere.
    Serve hot, accompanied by honey, yogurt, or ayib to taste.

FAQ (Questions and Answers)

  • How do you make berbere?

    Ingredients
    Black pepper: 16 grams
    Cumin seeds: 16 grams
    Whole cardamom: 8 grams
    Cloves: 4 grams
    Nutmeg: 4 grams
    Coriander seeds: 16 grams
    Fennel seeds: 8 grams
    Chili powder: 50 grams
    Sweet paprika: 70 grams
    Salt: 10 grams
    Ginger powder: 15 grams
    Garlic powder: 15 grams
    Cinnamon powder: 5 grams
    Turmeric powder: 5 grams

    Toasting Whole Spices: In a dry, clean pan over medium heat, toast black pepper, cumin seeds, cardamom, cloves, nutmeg, coriander seeds, and fennel seeds separately until fragrant. Be careful not to burn them. Each spice will take about 5 minutes on low heat.
    Grinding Toasted Spices: Transfer the toasted spices to a coffee grinder or mortar and grind until you get a fine powder.
    Combine with Other Spices: In a medium bowl, mix the ground spices with chili powder, sweet paprika, salt, ginger powder, garlic powder, cinnamon powder, and turmeric powder.
    Mix Well: Ensure all spices are well combined so the berbere is uniform in flavor and color.
    Store: Transfer the mix to an airtight glass jar and store in a cool, dry place. It can be kept for several weeks, but as with all spices, it is best used as fresh as possible for the best flavor.

  • What is ayib?

    Ayib (አይብ) is a traditional Ethiopian fresh cheese, similar to ricotta or cottage cheese.
    It is made from sour milk after the butter has been removed by churning.
    It is often served as a side dish to spicy dishes, such as doro wat (a spicy chicken stew), or as part of a mixed dish with injera (sourdough flatbread).

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viaggiandomangiando

Ethnic cooking and world travel blog.

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