Chia pudding with blended strawberries is a creamy, richer variant of the classic recipe, made using Greek yogurt instead of milk. In this version the strawberries are blended directly with the yogurt, creating a smooth, compact and naturally sweet base.
The chia seeds, added afterwards, keep their texture and give a pleasant bite to the mixture, creating a perfect balance between creaminess and structure. The result is a thicker, more satisfying chia pudding, ideal as a healthy dessert as well as for breakfast.
Easy to prepare and perfect for making ahead, it is a fresh, nutritious and versatile recipe that highlights the flavor of strawberries.
- Difficulty: Very easy
- Cost: Very inexpensive
- Rest time: 4 Hours
- Preparation time: 10 Minutes
- Portions: 1 serving
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: Spring, Summer
Ingredients for chia pudding with blended strawberries:
- 2/3 cup Greek yogurt 0% fat
- 1 tbsp chia seeds
- 2/3 cup fresh strawberries (about 3.5 oz (reserved 1 strawberry for decoration))
- 1 teaspoon erythritol (or another sweetener)
- 1 fresh strawberry (taken from the 2/3 cup of strawberries reserved for decoration)
- as needed toasted almonds
- as needed unsweetened cocoa powder
Tools for chia pudding with blended strawberries:
- 1 Blender
- 1 Bowl or jar
- 1 Knife
Steps to prepare the chia pudding with blended strawberries:
To prepare the chia pudding with blended strawberries, start by washing and drying the strawberries (set aside 1 or 2 for final decoration), then remove the stems.
Blend the strawberries together with the yogurt until you obtain a smooth, homogeneous cream.
Pour the mixture into a bowl, then add the chia seeds and the sweetener if you are using it. Stir thoroughly to distribute the seeds evenly.Let rest for about 10 minutes, then stir again to prevent lumps from forming.
Cover and place in the refrigerator for at least 2–3 hours. During resting, the chia seeds will absorb the moisture, creating a thick and creamy texture.When ready to serve, gently stir and finish with a dusting of unsweetened cocoa powder, a strawberry cut in half and chopped almonds, or you can add fresh fruit or just a sprinkle of cocoa powder.
Tip about texture
Using Greek yogurt yields a firmer texture compared to the milk version. If you prefer a softer result, you can add one or two tablespoons of milk.
FAQ (Questions & Answers)
What’s the difference compared to the milk version?
This version is denser and creamier thanks to the Greek yogurt.
Can I use full-fat Greek yogurt instead of 0%?
Yes, you can use full-fat Greek yogurt: the result will be even creamier and richer. The calorie content will change slightly, but the texture will be more indulgent.
How do I achieve a perfect texture without lumps?
It is important to mix well immediately after adding the chia seeds and then repeat the operation after about 10 minutes. This ensures the seeds are evenly distributed.
Can I blend the chia seeds as well?
In this version it’s better to add them after blending the strawberries with the yogurt, so you keep a pleasant texture. If you prefer a completely smooth consistency, you can blend everything together.
How long does it keep in the refrigerator?
It keeps for up to 24-48 hours in a closed container, maintaining good texture and freshness.
