The simple baked cod cooked whole is an easy-to-prepare fish main course that is particularly tasty and succulent.
Cod is a relatively lean fish, with tender and digestible flesh, a source of omega-3 fatty acids, and contains cholesterol [43 mg of cholesterol per 100 g of raw cod].
For an appropriate dietary intake of cholesterol, it is recommended to consume less than 300 mg daily.
I recommend buying the cod [a large cod or a couple of medium-sized cods] from your trusted fishmonger and asking for it to be already gutted.
Baked cod fillets are good to enjoy with a light dressing or to use as a base for appetizers, starters, and main courses with fish.
Enjoy your baked cod plain with salmoriglio.
- Difficulty: Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: Electric Oven
- Cuisine: Italian
Ingredients
- cod (1 large or 2 medium-sized)
- 1 pinch salt
- 1 pinch mixed peppercorns (with grinder)
- 1 sprig parsley
- 1 small glass white wine
- to taste chopped parsley
- 1 drizzle extra virgin olive oil (raw)
Suggested Tools
- Absorbent paper
- 1 Baking tray 10×11.5 inches
- Parchment paper
Preparation
I recommend buying the cod [a large cod or a couple of medium-sized cods] from your trusted fishmonger and asking for it to be already gutted.
Rinse the cod under running water, let it drain, and pat dry any residual water with kitchen paper towels.
Take the cod out of the fridge at least half an hour before cooking it.
Line a baking tray with parchment paper.
Place the cod or cods on the tray with the cut side open and facing up.
Season the inside of the belly with a pinch of salt and a pinch of pepper, a sprig of parsley, and drizzle with white wine.
If you are also cooking for children and prefer not to use wine, you can substitute with lemon juice or orange juice.Briefly preheat the oven.
Bake at 350°F in a convection oven:
• 30 minutes [large cod];
• 20 minutes [medium-sized cods].
Nonetheless, the firm and tender flesh holds well during cooking.
Carefully remove the cod and transfer it to a plate for filleting and deboning.
If you are also preparing for children, be particularly cautious.Plate.
Grind some more pepper, add parsley, and drizzle with a bit of olive oil.Your simple baked cod is ready.
Enjoy your meal!
Baked cod fillets are good to enjoy with a light dressing.
Enjoy your baked cod plain with salmoriglio.
Notes
Hyperglycemia, prediabetes, and diabetes.
You can find dedicated recipes here.
Remember:
• start the meal with a generous portion of vegetables [raw or cooked];
• a balanced meal should contain all nutrients: carbohydrates, proteins, fats & fibers;
• always prepare it respecting the proportions and combinations indicated in your dietary plan.
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FAQ (Frequently Asked Questions)
How to tell when the baked cod is done?
The cod is done when the fork easily goes in and out of the fillets, and the fillets flake easily.
Observe the color of the flesh and that the eyes have turned white and opaque.
